Weeks come and go and you continue to hit the gym hard day by day. Always remember to vary your workouts so that your muscles don’t adapt to what you are offering them. Variety is the key to life.
- Elliptical warm up 10
- Incline Hammer Strength press 4
- Cable fly seated 4
- Flat Hammer Strength 4
- Push ups 4
- Parallel shrugs 3
- Dumbbell shrug triple drop set 3
- Superset abdominals
- 25 Crunches
- 20 Right side oblique crunches
- 20 Left side oblique crunches
- 16 Hand to right and left toe crunches
- 75 Flutter kicks
- 15 Mecca crunches
- Incline treadmill 10
- Independant arm pat pull down 4
- Modified pull ups 4
- Close grip pull ups 4
- Rope rows 3
- Single arm cable row 3
Illness sets in. Visit Joey’s Size with Style workout plan for the week to continue your training for the week.
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