You have been following my workouts for a while now and I am grateful for that. I hope that my fitness plans have been leading you toward a healthier lifestyle. Have a look below for this weeks, Weekly Workout.
Monday: Biceps and Triceps
- Elliptical warm up 5
- Superset
- Cable curls 4
- Single arm tricep cable push down 4
- Ball crunches 4
- Superset
- Chin ups 4
- Close grip incline push ups 4
- Superset
- Hammer Strength preacher curls 3
- Dumbbell kickbacks 3
- Superset
- Dumbbell hammer curls 3
- Bodyweight dips 3
- Superset abdominals
- 25 Crunches
- 20 Right side oblique crunches
- 20 Left side oblique crunches
- 16 Hand to right and left toe crunches
- 75 flutter kicks
- 15 Mecca crunches
- Elliptical 15
Tuesday: Legs
- Superset
- Leg extension 4
- Leg curl 4
- Leg press 4
- Calf raises on leg press 4
Wednesday: Chest
- Elliptical warm up 10
- Superset
- Cable fly’s from top setting to bottom setting 7
- Push ups 7
- Ball crunches 7
- Hammer Strength chest press 4
- Incline treadmill 25
Thursday: Back
- Elliptical warm up 5
- Superset
- Single arm lat pulls 3
- Big bar, bent over rows 3
- Superset
- Cable row 3
- Ring adapted pull ups 3
- Superset
- Lat pull down 3
- Close grip pull ups 3
- Superset
- Lower back extension 3
- Decline crunches 3
- Incline treadmill 10
Sunday: Shoulders and Crossfit
- Superset
- Barbell shoulder press 4
- Barbell upright rows 4
- Front delt raises 4
- Side delt raises 4
- Rear delt raises 4
- Ball crunches 4
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Check out last weeks workout
