I am feeling motivated this week as I am trying out the supplements given to us to review from our friends at Gamma Labs. With a testosterone booster and pre workout, I should be full of motivation and energy for the next month. Keep an eye out for 4 upcoming Gamma Labs reviews within the next few weeks. For now, continue to train hard with my workout below.
Monday: Back and Triceps
- Elliptical warm up 10
- Superset
- Wide lat pull down 3
- Low single arm cable row 3
- Close grip pull ups 3
- Weighted machine tricep dips 3
- Superset
- W bar cable push down 3
- Rope push down 3
- Ball crunches 4
- Incline treadmill interval training 10
Tuesday: Shoulders and Legs
- Elliptical warm up 10
- Superset
- Hammer Strength shoulder press 4
- Peekaboos 3
- Parallel grip shrugs 4
- Superset
- Leg extension 3
- Leg curl 3
- Calf raises 3
- Incline treadmill 35
Wednesday: Chest and Biceps
- Elliptical warm up 5
- Superset
- Cable flex curls 3
- Big bar curls 3
- Dumbbell hammer curls 3
- Ball crunches 3
- Superset
- Hammer Strength chest press 3
- Push ups 3
- Seated cable fly 3
- Cardio row 4
- Incline treadmill 25
Thursday: Back and Shoulders
- Superset
- Cable row 3
- Ring pull ups 3
- Lower back extension 3
- Ball crunches
- Superset
- Dumbbell front delt raises 3
- Dumbbell side delt raises 3
- Dumbbell rear delt raises 3
- Incline treadmill 25
Friday: Legs and Biceps
- Elliptical warm up 5
- Superset
- Leg press 5
- Calf raises 5
- Superset
- Barbell curls 3
- Dumbbell hammer curls 3
- Dumbbell shrugs triple drop sets 3
- Elliptical 25
Saturday: Chest and Triceps
- Superset
- Incline Smith bench press 4
- Seated cable fly 4
- Superset
- Tricep push down 3
- Single arm cable push down 3
- Overhead rope extension 3
- Elliptical 20
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