With the week off, I plan on putting together a tough weekly workout for myself as well as for you to share. Join me in being comfortable in our skin for the beach this season.

Tuesday: Chest & Triceps

  • Superset
  • Hammer Strength chest press 10
  • Skull crushers 10
  • Superset
  • Standing cable fly 10
  • Tricep push down 10
  • Ball crunches 10

Wednesday: Biceps

  • Superset
  • EZ curl bar curls 7
  • Dumbbell hammer curls 7
  • Hole digging

Thursday: Back

  • Superset
  • Cable row 4
  • Rope row 4
  • Seated leg lifts 4
  • Superset
  • Lat pull down 4
  • Modified ring pull up 4
  • Crossfit
  • Push up rows 3
  • Ball squat throws 3
  • Close grip pull ups 3
  • Ball crunches 3
  • Elliptical 10

Friday: Shoulders

  • Superset
  • Standing Smith shoulder press 4
  • Smith upright rows 4
  • Big bar shrugs
  • Superset
  • Dumbbell front delt raises 3
  • Dumbbell side delt raises 3
  • Dumbbell rear delt raises 3
  • Decline crunches 3
  • Incline treadmill 15

Saturday: Legs

  • Hack squat machine 4
  • Calf extension machine 4
  • Leg curl Hammer Strength machine 4
  • Leg extension machine 4
  • Ball crunches 4
  • Incline treadmill 10
the author

With a vision of combining his two favorite pastimes Eric created GameNTrain in 2010, a website with a focus on familiarizing gamers of the importance of fitness. While having a passion for gaming, he never forgets the importance of maintaining a healthy, balanced lifestyle. With over 15 years of fitness knowledge, a gaming history of 25 years, and a degree in Physical Education, Health and Personal Training, his goal is to share his knowledge and help alleviate the growing concern of less active adults and children that make video games their hobby. To make contact click here .