With the start of my summer vacation I have a ton of laborious jobs to do around both my and family members homes.  Combing some good outdoor work with some nice gym time and I should be feeling good.

Monday: Biceps

  • Superset
  • Cable curls 4
  • Single arm flex curl 4
  • Ball crunches 4
  • Superset
  • Big bar curls 3
  • Dumbbell hammer curls 3
  • Chin ups 3
  • Incline treadmill 50

Tuesday: Triceps

  • Superset
  • Rope push down 4
  • Single arm cable push down 4
  • Ball crunches 4
  • Superset
  • Overhead cable extension 4
  • W bar push down 4
  • Incline treadmill 45

Wednesday: Chest

  • Incline Smith press 10
  • Superset
  • Cable fly from top to bottom 10
  • Leg lifts 10
  • Incline treadmill 30

Thursday: Back

  • Superset
  • Pull ups 10
  • Double arm dumbbell row 10
  • Ball crunches 10

Friday – Sunday

Landscaping in the near 100 degree weather. Enough said.

the author

With a vision of combining his two favorite pastimes Eric created GameNTrain in 2010, a website with a focus on familiarizing gamers of the importance of fitness. While having a passion for gaming, he never forgets the importance of maintaining a healthy, balanced lifestyle. With over 15 years of fitness knowledge, a gaming history of 25 years, and a degree in Physical Education, Health and Personal Training, his goal is to share his knowledge and help alleviate the growing concern of less active adults and children that make video games their hobby. To make contact click here .