Come join in with me during my weekly workout. With the warm summer weather, we need to keep motivated to make it into the gym.

Monday: Chest & Tris

  • Superset
  • Seated cable fly 4
  • Tricep extension machine 4
  • Superset
  • Hammer Strength chest press 4
  • Dumbbell kickbacks 4
  • Superset
  • Standing cable fly 4
  • Single arm cable push down 4
  • Ball crunches 4
  • Superset
  • Athletic rings fly 4
  • Close grip push ups 4
  • Leg lifts 4

Tuesday: Back

  • Superset
  • Lat pull down 4
  • Single arm low cable row 4
  • Superset
  • Hammer Strength pull down 3
  • Independent arm lat pull down 3
  • Independent arm seated high row 3
  • Decline crunches 4
  • Elliptical 30

Wednesday: Shoulders

  • Elliptical warm up 5
  • Superset
  • Standing barbell shoulder press 4
  • Cable side delt raises 4
  • Ball crunches 4
  • Superset
  • Hammer Strength shoulder press 4
  • Dumbbell shrugs 4
  • Superset
  • Dumbbell front delt raises 3
  • Dumbbell rear delt raises 3
  • Crunch machine 2
  • Elliptical 10

Thursday: Biceps & Triceps

  • Elliptical warmup 5
  • Superset
  • Big bar bicep curls 3
  • Tricep rope push down 3
  • Rope crunches 3
  • Superset
  • Dumbbell hammer curls 3
  • Barbell skulls 3
  • Weighted leg lifts 3
  • Superset
  • Cable flex curls 3
  • Tricep push down 3
  • Hyper extension crunches 3
  • Elliptical 15

Friday: off

Saturday: Legs

  • Leg press 4
  • Superset
  • Leg extension 4
  • Calf raises 3

Sunday: off

the author

With a vision of combining his two favorite pastimes Eric created GameNTrain in 2010, a website with a focus on familiarizing gamers of the importance of fitness. While having a passion for gaming, he never forgets the importance of maintaining a healthy, balanced lifestyle. With over 15 years of fitness knowledge, a gaming history of 25 years, and a degree in Physical Education, Health and Personal Training, his goal is to share his knowledge and help alleviate the growing concern of less active adults and children that make video games their hobby. To make contact click here .