Come join in with me during my weekly workout. With the warm summer weather, we need to keep motivated to make it into the gym.
Monday: Chest & Tris
- Superset
- Seated cable fly 4
- Tricep extension machine 4
- Superset
- Hammer Strength chest press 4
- Dumbbell kickbacks 4
- Superset
- Standing cable fly 4
- Single arm cable push down 4
- Ball crunches 4
- Superset
- Athletic rings fly 4
- Close grip push ups 4
- Leg lifts 4
Tuesday: Back
- Superset
- Lat pull down 4
- Single arm low cable row 4
- Superset
- Hammer Strength pull down 3
- Independent arm lat pull down 3
- Independent arm seated high row 3
- Decline crunches 4
- Elliptical 30
Wednesday: Shoulders
- Elliptical warm up 5
- Superset
- Standing barbell shoulder press 4
- Cable side delt raises 4
- Ball crunches 4
- Superset
- Hammer Strength shoulder press 4
- Dumbbell shrugs 4
- Superset
- Dumbbell front delt raises 3
- Dumbbell rear delt raises 3
- Crunch machine 2
- Elliptical 10
Thursday: Biceps & Triceps
- Elliptical warmup 5
- Superset
- Big bar bicep curls 3
- Tricep rope push down 3
- Rope crunches 3
- Superset
- Dumbbell hammer curls 3
- Barbell skulls 3
- Weighted leg lifts 3
- Superset
- Cable flex curls 3
- Tricep push down 3
- Hyper extension crunches 3
- Elliptical 15
Friday: off
Saturday: Legs
- Leg press 4
- Superset
- Leg extension 4
- Calf raises 3
Sunday: off
