Fit Friday: Importance of Stretching and Flexibility

Fit Friday: Importance of Stretching and Flexibility

Hi all! Happy Friday! We have made it once again. I hope you all had an incredible week and take that feeling straight into your…

Crysis 2 Gameplay: Fitness and Health Based Commentary

Crysis 2 Gameplay: Fitness and Health Based Commentary

I was recently introduced to YouTuber MeOwPl3aZ who just put together a great Crysis 2 video gameplay with discussion focusing on his fitness struggles. Due…

Fitness Tip of the Week: Benefits of Training Heavy

Fitness Tip of the Week: Benefits of Training Heavy

  Often times, especially with women, we trainers hear the excuse, “I don’t want to lift heavy weights because I don’t want to get bulky”….