Eating Disorders As this article may pertain more towards women than to men, you would be surprised by how greatly men are affect with an…
Our favorite YouTuber Drift0r has a video update for us discussing his fitness journey. Along the way he has had progress as well as ran…
This weeks Crossfit Routine features WOD 120919. This WOD consists of only two exercises but don’t be fooled, this routine ain’t easy. Brush up on…
Tell me, what is stopping you? We all know that sinking your teeth into a McDonald’s Big Mac is delicious, enjoyable and short lived. We…
Spotting at the gym is a technique that we are not born with, but is definitely learned. Often when observing others in the gym I…
Happy Saturday friends! I hope you are all having an incredible weekend. Take these precious days off from your hectic work schedule and enjoy them…
If a refreshing salad is what you are looking for, this Avocado Pineapple Salad is perfect for you. With the spring here and the weather…
Happy Friday my friends! I hope everyone had an amazing week we have arrived at the weeks end and it is time to nourish our…
Sometimes in Crossfit you will be given a set amount of time to complete as many rounds as possible of a set of exercises. This…
This weeks recipe features a healthy desert recipe brought to us by Health.com. Sometimes we are just in the mood for chocolate but we run…
It is time to get back to the basics with a potential 6 day workout week. The goal is to focus on one muscle per…
Often times we cook a delicious healthy grilled piece of chicken and think that just because this piece of poultry has been grilled or baked,…
Happy Friday everyone! I hope you are all enjoying your last work day of the week and looking forward to a weekend full of exercise,…
Week 5 is going to introduce you to the world of endurance. The plan is to lessen the number of rounds for the exercise sets…
Yesterday, Fit Female hit you with a nice lower body workout. Today we are going to kick it up a notch with a upper body…
Welcome back to another week of Fit Female. Today we are going to be putting the focus on intensive cardiovascular activities which will engage muscles…
Week two of Gamer Fitness is now behind Drift0r as he works through his week three workout regimen. As he mentions in his v-log below,…
