My Thoughts on Onnit T+

My Thoughts on Onnit T+Hey guys, what’s going on? I have recently been taking a testosterone booster from Onnit Labs to try to gain some…

Training for a Triathlon

Training for a Triathlon

How to Get Ready for a Triathlon Triathlons encompass three different types of exercise, and are usually made up of running, swimming and cycling. The…

Exercise Benefits

Exercise Benefits

How to Prevent Sports Injuries The benefits of exercise are so numerous that the fear of a sports injury should not impact upon your decision…

Get outdoors and move

Get outdoors and move

Indoor/Outdoor It might be wet and windy outside but that is no reason to stay slouched on the couch all weekend. To break things up…

Home Action Hero

Home Action Hero

  This time of year is not the best as far as mood boosters go. It is grey and miserable and often the easiest thing…

Fit Female: Legs this week

Fit Female: Legs this week

Time for more of a lower body focus ladies. 200 jump squats 200 lunges 200 decline crunches

Fit Female: Workout Before the Weekend

Fit Female: Workout Before the Weekend

Todays workout¬†is composed of Steat, Tears and Pain. Have fun. 3 rounds of: 20 air push ups 20 jump squats (20 pound dumbbells) 20 over…

Fit Female: Body Bundle

Fit Female: Body Bundle

We have a full body routine for you all today. Get those buns ready. Check below. 8 rounds of 20 wall balls (largest medicine ball)…

How Rest is Important With Exercise

How Rest is Important With Exercise

Many people new to the world of exercise and fitness often feel that the more you train, the better you are. To a point this…

Fit Female: Bubble Butt

Fit Female: Bubble Butt

Ladies, it’s time to work on the tush. Complete the following: 100 Smith lunges 100 Smith squats 100 25 pound jump squats 100 bench step…

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