Fit Female: We Love Crossfit

Fit Female: We Love Crossfit

It’s training day. Time to get our crossfit on. 3 rounds of: 1 mile bike sprint 12 air push ups 12 cable fly 12 dumbbell…

Fit Female: Get that Strength up

Fit Female: Get that Strength up

Time to up the weight, and lower the reps ladies. Today you are shooting for muscle failure when you get to 10-12 reps. Don’t cheat…

Fit Female: Feaning for an Upper Body Workout

Fit Female: Feaning for an Upper Body Workout

I have an upper body routine for you today ladies. Remember, little rest, keep the sweat coming and only stop for water basically. Enjoy the…

Fit Female: At Home Bodyweight Workout

Fit Female: At Home Bodyweight Workout

Sometimes we are stuck in the house and need to get our fitness on. Today I am featuring a bodyweight workout which can be done…

Fit Female: Cardio Blast

Fit Female: Cardio Blast

Today we are going to have a cardio focus with a crossfit component for those of you who want to take part. Have a look at…

Fit Female: Legs and Abs

Fit Female: Legs and Abs

Legs and abs are the focus today ladies. Have a look at the workout below and keep up the awesome intensity. 5 rounds of: Smith…

Fit Female: Exercise Explosion

Fit Female: Exercise Explosion

Time for another exercise explosion. Lets see what I can put together. Reps for time: 100 kettle bell swings 100 jump squats 100 mountain climbers…

Fit Female: No Stopping

Fit Female: No Stopping

Ladies, time for an upper body focus today. Workout below. 3 rounds of: 15 decline push ups (feet on bench) 15 front / side delt…

Fit Female: Hump Workout

Fit Female: Hump Workout

hump workout Mid week. Workout time. Fitness motivation. You know the deal. 3 rounds for time: 20 smith squats 20 dumbbell squats 20 sumo squats…

Fit Female: Legs and Cardio

Fit Female: Legs and Cardio

Legs and cardio is the theme of the day.   3 rounds of: 25 stories on the stepper 2o smith lunges (10 each leg) 25…

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