Fit Female: Full Body Fitness

Back to work means back to the gym for you slackers who decided to take the summer off. Lets start off with a blast.

5 rounds
  • 50 kettle bell swings
  • 40 man makers
  • 30 front delt / 30 side delt raises
  • 20 push ups getting air after each rep
  • 30 pull ups
  • 40 curl press (barbell bicep curl / shoulder press)
  • 50 smith squats (25 pounds on each side of bar)


crossfit women

Interested in more Fit Female workouts? Check them out here.

the author

With a vision of combining his two favorite pastimes Eric created GameNTrain in 2010, a website with a focus on familiarizing gamers of the importance of fitness. While having a passion for gaming, he never forgets the importance of maintaining a healthy, balanced lifestyle. With over 15 years of fitness knowledge, a gaming history of 25 years, and a degree in Physical Education, Health and Personal Training, his goal is to share his knowledge and help alleviate the growing concern of less active adults and children that make video games their hobby. To make contact click here .

  • Mitz

    I wasn’t a slacker and this workout kicked my ass. (;