I am here with day two of Fit Female for this week. Yesterdays routine focused on cardiovascular endurance with a bit of muscular strengthening. Today we are going to have some fun with dumbbells with the plan of achieving muscle soreness. Take a look at the workout below. Remember to keep your time so you have something to strive for the next time you give this workout a go.
4 rounds for time:
20 Dumbbell front squats
15 Assisted dips
20 Renegade row (Push up / Dumbbell row)
30 The Sprinter (Dumbbell running motion with arms)
10 Front / Side deltoid superset
15 Smith chest press
30 Box jumps
Click here to see previous Fit Female workout plans.