Fit Female: Bubble Butt

Ladies, it’s time to work on the tush.

Complete the following:

100 Smith lunges

100 Smith squats

100 25 pound jump squats

100 bench step ups 25 pound dumbbells

200 flutter kicks

100 weighted leg lifts 5 pound dumbbell between feet



the author

With a vision of combining his two favorite pastimes Eric created GameNTrain in 2010, a website with a focus on familiarizing gamers of the importance of fitness. While having a passion for gaming, he never forgets the importance of maintaining a healthy, balanced lifestyle. With over 15 years of fitness knowledge, a gaming history of 25 years, and a degree in Physical Education, Health and Personal Training, his goal is to share his knowledge and help alleviate the growing concern of less active adults and children that make video games their hobby. To make contact click here .

  • Mitz

    One of those, I don’t want to sit workouts. It was a great workout with my workout buddy though. :)