Fit Female: Body Bundle

We have a full body routine for you all today. Get those buns ready. Check below.

8 rounds of

  • 20 wall balls (largest medicine ball)

  • 15 thrusters (45 lb barbell)

  • 10 medicine ball push ups

  • 10 jump squats (20 lb dumbbells)

  • 15 burpees

  • 20 wide pull ups

  • 25 decline crunches holding medicine ball

two-med-ball-push-b-female

the author

With a vision of combining his two favorite pastimes Eric created GameNTrain in 2010, a website with a focus on familiarizing gamers of the importance of fitness. While having a passion for gaming, he never forgets the importance of maintaining a healthy, balanced lifestyle. With over 15 years of fitness knowledge, a gaming history of 25 years, and a degree in Physical Education, Health and Personal Training, his goal is to share his knowledge and help alleviate the growing concern of less active adults and children that make video games their hobby. To make contact click here .

  • Mitz

    8 rounds! Crazy!!! Not enough time. :(