Fit Female: At Home Body Weight Routine

With a week off from work my hope is that you ladies will pop in here and take a look around for a workout to complete at home. Below is a routine which can be completed in full with no equipment. A body weight routine is perfect for a rainy day or a time when you have to bang something out quick to get a sweat going. Have a look below and remember, as always, keep your time and be sure to share it in the comments below.

For Time:

200 Prisoner squats
300 Mountain climbers
100 Push ups
50 Burpies
200 Squat kicks
200 Crunches

These exercises can be done in any order and broken up in any way you wish. Just be sure to complete all of the repetitions with as little rest as possible.

Be sure to check out our collection of Fit Female workouts by visiting this link.

body weight routine

the author

With a vision of combining his two favorite pastimes Eric created GameNTrain in 2010, a website with a focus on familiarizing gamers of the importance of fitness. While having a passion for gaming, he never forgets the importance of maintaining a healthy, balanced lifestyle. With over 15 years of fitness knowledge, a gaming history of 25 years, and a degree in Physical Education, Health and Personal Training, his goal is to share his knowledge and help alleviate the growing concern of less active adults and children that make video games their hobby. To make contact click here .

  • Deb Short Degraw

    phew – glad THAT’S over!!

    • Eric Hoff

      Nice work Deb. Proud of you.