In no way will GameNTrain or any persons associated with GameNTrain be held responsible for any injuries or problems that may occur due to the use of this website or the advice contained within. Always consult a Doctor before starting any exercise program.
Before you start this exercise program or make any changes in your lifestyle and diet you must get your doctor or physician’s approval. This product is for informational purposes only and is not meant as medical advice, nor is it a substitute for medical advice. Our programs and diets are designed for healthy individuals who are medically cleared.
Performing exercise of all types can pose a risk to the exerciser. We advise that you should take full responsibility for your own health and safety. Before exercising make certain your equipment is in good condition and be sure to know your own physical limits. Adequate warm up and cool downs should be undertaken before and after any exercise.
Do not perform any of the exercises in this program until you have been shown proper technique by a qualified fitness professional. If you experience any pain, discomfort, dizziness or you become short of breath, stop exercising immediately and consult your doctor/physician.
Please understand that you are solely responsible for the way information on the GameNTrain website and product is perceived and utilized and you do so at your own risk.