Lets get our hearts pumping, muscles throbbing and brows sweating today. Join me in the crossfit routine below to get us closer to our dream bodies and health goals.

3 Rounds For Time

1/4 Mile Walking Lunges

50 Kettle Bell Swings

25 Pull Ups

Week 7 completed. What was your time?

Check out last weeks crossfit routine by clicking here.

Discuss your fitness in our forum!

Image

the author

With a vision of combining his two favorite pastimes Eric created GameNTrain in 2010, a website with a focus on familiarizing gamers of the importance of fitness. While having a passion for gaming, he never forgets the importance of maintaining a healthy, balanced lifestyle. With over 15 years of fitness knowledge, a gaming history of 25 years, and a degree in Physical Education, Health and Personal Training, his goal is to share his knowledge and help alleviate the growing concern of less active adults and children that make video games their hobby. To make contact click here .