Today’s Crossfit routing is a WOD brought to us by Crossfit West Santa Cruz and it features two deadly exercises. Enjoy five rounds of this routine and remember as always to keep your time. Check below for the workout as well as the how to video. Enjoy.
Five rounds for time of:
35 pound Dumbbell squat clean thruster, 7 reps
Looking for more routines? Follow this link for a library full of them from weeks past.