We have been providing you with a competitive WOD each week and nothing changes today. Here I have for you a crossfit routine named Randy. This is a pretty straight forward routine containing only one exercise, the SNATCH. Have a look at the video below and prepare to complete 75 snatches for time.

Check out last weeks crossfit routine by clicking here.

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the author

With a vision of combining his two favorite pastimes Eric created GameNTrain in 2010, a website with a focus on familiarizing gamers of the importance of fitness. While having a passion for gaming, he never forgets the importance of maintaining a healthy, balanced lifestyle. With over 15 years of fitness knowledge, a gaming history of 25 years, and a degree in Physical Education, Health and Personal Training, his goal is to share his knowledge and help alleviate the growing concern of less active adults and children that make video games their hobby. To make contact click here .