Fran is a competitive crossfit routine which truly kicked my butt this week at the gym. The workout is a simple one which looks like it will be a walk in the park, but done correctly, you will have a nice time lying on the gym floor. Complete the following routine FOR TIME and put your time in the books. Remember, the goal of this routine is to complete it as quickly as possible with taking as little rest in between sets as possible. No rest is the best way to go. Fran looks like this:

  • 21 Thrusters
  • 21 Pull ups
  • 15 Thrusters
  • 15 Pull ups
  • 9 Thrusters
  • 9 Pull ups

Lets see this routine in action.

Check out last weeks crossfit routine by clicking here.

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the author

With a vision of combining his two favorite pastimes Eric created GameNTrain in 2010, a website with a focus on familiarizing gamers of the importance of fitness. While having a passion for gaming, he never forgets the importance of maintaining a healthy, balanced lifestyle. With over 15 years of fitness knowledge, a gaming history of 25 years, and a degree in Physical Education, Health and Personal Training, his goal is to share his knowledge and help alleviate the growing concern of less active adults and children that make video games their hobby. To make contact click here .