Crossfit Routine: Rope Climb
This workout originally posted on

Complete as many rounds as possible in 20 minutes of:

Handstand walk 10 yards

15 foot L-rope climb, 1 ascent

10 One-legged overhead squats, PVC pipe

Post rounds completed to comments.



the author

With a vision of combining his two favorite pastimes Eric created GameNTrain in 2010, a website with a focus on familiarizing gamers of the importance of fitness. While having a passion for gaming, he never forgets the importance of maintaining a healthy, balanced lifestyle. With over 15 years of fitness knowledge, a gaming history of 25 years, and a degree in Physical Education, Health and Personal Training, his goal is to share his knowledge and help alleviate the growing concern of less active adults and children that make video games their hobby. To make contact click here .