Another week means a new crossfit routine for you here on GameNTrain. Push yourself through the routine and let us know at the end what your final time was. Some friendly competition never hurt anyone.
5 rounds for time
20 Walking Lunges holding 40 lbs in each hand
50 Jump rope repetitions
30 Push ups
30 Sit Ups
Week 5 completed. What was your time?
Check out last weeks crossfit routine by clicking here.
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