Another week means a new crossfit routine for you here on GameNTrain.  Push yourself through the routine and let us know at the end what your final time was. Some friendly competition never hurt anyone.

5 rounds for time

20 Walking Lunges holding 40 lbs in each hand

50 Jump rope repetitions

30 Push ups

30 Sit Ups

 

Week 5 completed. What was your time?

Check out last weeks crossfit routine by clicking here.

Discuss your fitness in our forum!

the author

With a vision of combining his two favorite pastimes Eric created GameNTrain in 2010, a website with a focus on familiarizing gamers of the importance of fitness. While having a passion for gaming, he never forgets the importance of maintaining a healthy, balanced lifestyle. With over 15 years of fitness knowledge, a gaming history of 25 years, and a degree in Physical Education, Health and Personal Training, his goal is to share his knowledge and help alleviate the growing concern of less active adults and children that make video games their hobby. To make contact click here .