It is time for a cardio intensive crossfit routine this week. Get your running shoes on and have a bottled water handy. You are going to need it.
Complete 4 rounds for time:
1/2 Mile speed run for time
25 dumbbell squats
25 Chin ups
25 Wide push ups
Week 3 completed. What was your time?
Check out last weeks crossfit routine by clicking here.
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