It is time for a cardio intensive crossfit routine this week. Get your running shoes on and have a bottled water handy. You are going to need it.

Complete 4 rounds for time:

1/2 Mile speed run for time

25 dumbbell squats

25 Chin ups

25 Wide push ups

Week 3 completed. What was your time?

Check out last weeks crossfit routine by clicking here.

Discuss your fitness in our forum!

the author

With a vision of combining his two favorite pastimes Eric created GameNTrain in 2010, a website with a focus on familiarizing gamers of the importance of fitness. While having a passion for gaming, he never forgets the importance of maintaining a healthy, balanced lifestyle. With over 15 years of fitness knowledge, a gaming history of 25 years, and a degree in Physical Education, Health and Personal Training, his goal is to share his knowledge and help alleviate the growing concern of less active adults and children that make video games their hobby. To make contact click here .