It is time to push your way to a leaner and healthier body. The routine I am featuring for you today is one which can be done in the home or the gym. No excuses people. It is time to get your crossfit on.
100 Push Ups
100 Pull Ups
100 Squats (weighted)
Week 6 completed. What was your time?
Check out last weeks crossfit routine by clicking here.
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