It is time to push your way to a leaner and healthier body. The routine I am featuring for you today is one which can be done in the home or the gym. No excuses people. It is time to get your crossfit on.

For Time

100 Thrusters

100 Push Ups

100 Pull Ups

100 Squats (weighted)

Week 6 completed. What was your time?

Check out last weeks crossfit routine by clicking here.

Discuss your fitness in our forum!

Image source

the author

With a vision of combining his two favorite pastimes Eric created GameNTrain in 2010, a website with a focus on familiarizing gamers of the importance of fitness. While having a passion for gaming, he never forgets the importance of maintaining a healthy, balanced lifestyle. With over 15 years of fitness knowledge, a gaming history of 25 years, and a degree in Physical Education, Health and Personal Training, his goal is to share his knowledge and help alleviate the growing concern of less active adults and children that make video games their hobby. To make contact click here .