Fit Female: 3.11.14
Her Workouts

Fit Female: 3.11.14

Legs and Abs 4 rounds of: 5 minutes stair climber 20 smith squats 50 flutter kicks 10 leg extension 10 leg surl 30 decline crunches…

Fit Female: 3.10.14
Her Workouts

Fit Female: 3.10.14

Legs and Abs. Warm up: 50 stories stepper 10 rounds of: 15 heavy leg press 15 weighted jump squats 25 crunch machine

Fit Female: 3.16.14
Her Workouts

Fit Female: 3.16.14

Today’s workout. 4 rounds Smith chest press Incline dumbbell fly Incline push ups dumbbell skulls tricep push down 40 pound dumbbell lunges leg extension leg…

Fit Female: 3/4/14
Her Workouts

Fit Female: 3/4/14

Legs and a little upper body. 10 rounds of 10 heavy smith squats (135) push ups to failure 20 over box jumps (for height) pull…

Fit Female: More Buns
Her Workouts

Fit Female: More Buns

More lower body for you ladies today. 5 rounds of 15 goblet Squats 15 barbell lunges 15 barbell squats 20 step ups 20 single leg…

Fit Female: Lower body, Intense Cardio
Her Workouts

Fit Female: Lower body, Intense Cardio

Lets get a sweat going while we work some lower body. 5 rounds of 25 jump squats 25 jump lunges 25 stories stepper 25 front…

Fit Female: Legs and Abs
Her Workouts

Fit Female: Legs and Abs

Back to work and back to the gym. Time for some sore buns. 3 rounds of 10 Smith squats 20 dumbbell lunges 20 over box…

Fit Female: Legs this week
Her Workouts

Fit Female: Legs this week

Time for more of a lower body focus ladies. 200 jump squats 200 lunges 200 decline crunches

Fit Female: Workout Before the Weekend
Her Workouts

Fit Female: Workout Before the Weekend

Todays workout¬†is composed of Steat, Tears and Pain. Have fun. 3 rounds of: 20 air push ups 20 jump squats (20 pound dumbbells) 20 over…

Fit Female: Body Bundle
Her Workouts

Fit Female: Body Bundle

We have a full body routine for you all today. Get those buns ready. Check below. 8 rounds of 20 wall balls (largest medicine ball)…

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