Christmas Morning Bodyweight Workout
Fitness

Christmas Morning Bodyweight Workout

Merry Christmas friends. Even though it is Christmas morning we still have work to do. Take a few minutes for yourself and your health and…

Gamer Fitness Workout: Week 3
Fitness

Gamer Fitness Workout: Week 3

We are on to week three of Gamer Fitness and I have something a bit faster paced for you and Drift0r this week. Less exercises,…

Strength Training Exercises!
Fitness

Strength Training Exercises!

Last month, I had told you guys that I have gotten back into my fitness regime. Every two weeks, I look online for a good…

Getting Fit With Drift0r: Gamer Fitness Week 18
His Workouts

Getting Fit With Drift0r: Gamer Fitness Week 18

Gamer Fitness continues on with week 18 of Getting Fit With Drift0r. This week we are going to have our boy do a split routine….

45 minute soccer conditioning program
Fitness

45 minute soccer conditioning program

45 minute soccer conditioning program The goal of this program is to enhance cardiovascular endurance, coordination and lower body strength and endurance. The workout: The…

Getting Fit With Drift0r: Gamer Fitness Week 17
His Workouts

Getting Fit With Drift0r: Gamer Fitness Week 17

Week 17 is here and even though the Texas heat is blaring, Drift0r continues on toward his goal of Gamer Fitness. This week we are…

Gamer Fitness: Get Fit with Drift0r Results
His Workouts

Gamer Fitness: Get Fit with Drift0r Results

Drift0rs fitness journey has been going on now for about four months. Along the way he has come across many obstacles, but he did not…

Getting Fit With Drift0r: Gamer Fitness Week 16
His Workouts

Getting Fit With Drift0r: Gamer Fitness Week 16

Drift0rs workout routines continue as we head into week 16. This week is going to be a bit different from previous weeks. Instead of a…

Crossfit Routine: WOD Thruster Clean and Pull-up Madness
Fitness

Crossfit Routine: WOD Thruster Clean and Pull-up Madness

Today’s Crossfit routing is a WOD brought to us by Crossfit West Santa Cruz and it features two deadly exercises. Enjoy five rounds of this…

Getting Fit With Drift0r: Gamer Fitness Week 15
Fitness

Getting Fit With Drift0r: Gamer Fitness Week 15

Drift0rs long journey toward Gamer Fitness continues this week with the 15th episode of Getting Fit With Drift0r. Be sure to motivate, encourage and join…

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