The Unexpected Benefits of Video Games

Contrary to popular belief, video games do not necessarily numb people’s minds, desensitizing them to violence and causing them to lose touch with their friends…

How Rest is Important With Exercise
Fitness

How Rest is Important With Exercise

Many people new to the world of exercise and fitness often feel that the more you train, the better you are. To a point this…

The Principle of Training Simplicity
Fitness Tips

The Principle of Training Simplicity

Recently I have been reducing the number of exercises in my training sessions, basing everything I do around the exercises I believe to be the…

The Simple Science Behind Weight Loss
Fitness

The Simple Science Behind Weight Loss

Sometimes shedding the pounds and losing weight can be harder than many expect. The video below from ASAPscience offers some excellent tips which can assist…

The Secret of Strength and Muscle Growth
Fitness

The Secret of Strength and Muscle Growth

ASAPscience is at it again offering us an awesome explanation of something related to fitness. Today, they are discussing the secrets of strength and muscle…

What Does 200 Calories Look Like
Fitness

What Does 200 Calories Look Like

Have you ever sat and wondered how many calories are in your favorite foods? The video which we are featuring below from ASAPScience puts all…

20 Minutes to Fitness – Circuit Training
Fitness Tips

20 Minutes to Fitness – Circuit Training

High intensity circuit training workouts are ideal when you don’t have much time but want to achieve a huge training effect. They stimulate the release…

Exotic Ways To Burn 200 Calories
Fitness

Exotic Ways To Burn 200 Calories

Tired of hitting the gym to burn calories. This video below shows some… different ways to burn calories and get fit. Enjoy the video below…

USING ECCENTRIC EXERCISES (NEGATIVES) FOR MUSCLE BUILDING
Fitness Tips

USING ECCENTRIC EXERCISES (NEGATIVES) FOR MUSCLE BUILDING

Muscles contract in three ways – concentrically (shorten), eccentrically (lengthen) and isometrically (no change in length). Whilst this may seem obvious, if you understand the…

The Benefits of Sprinting
Fitness Tips

The Benefits of Sprinting

Adding sprinting sessions to your workout regime is a great way of improving your conditioning and increasing your metabolic expenditure quickly. To anyone serious about losing…

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