Training for a Triathlon
Fitness

Training for a Triathlon

How to Get Ready for a Triathlon Triathlons encompass three different types of exercise, and are usually made up of running, swimming and cycling. The…

Exercise Benefits
Fitness

Exercise Benefits

How to Prevent Sports Injuries The benefits of exercise are so numerous that the fear of a sports injury should not impact upon your decision…

Get outdoors and move
Fitness

Get outdoors and move

Indoor/Outdoor It might be wet and windy outside but that is no reason to stay slouched on the couch all weekend. To break things up…

Home Action Hero
Fitness

Home Action Hero

  This time of year is not the best as far as mood boosters go. It is grey and miserable and often the easiest thing…

Sport Related Fitness
Fitness

Sport Related Fitness

On these long, wet and windy February days we could all use a little training inspiration to perk up our regime so that we feel…

How Rest is Important With Exercise
Fitness

How Rest is Important With Exercise

Many people new to the world of exercise and fitness often feel that the more you train, the better you are. To a point this…

People can Learn to embrace Fitness: My protege
Fitness

People can Learn to embrace Fitness: My protege

As you have seen, I have been working with a group of ladies, helping them learn the ropes of the fitness world and improve themselves…

Xbox Fitness Game Review
Fitness

Xbox Fitness Game Review

Xbox Fitness is here but is it a helpful alternative for gamers? The new year is upon us ladies and gentlemen and I know many…

The Strong Lift Others Up
Fitness

The Strong Lift Others Up

The Strong Lift Others Up Sometimes being strong is not only about how much weight you can lift, but how you can help others. I…

What is Bro Science
Fitness

What is Bro Science

BroScienceLife is one of my favorite channels on the tube. I have decided to share there videos on the site. I hope you enjoy. Meant…

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