Crossfit Routine: Muscle ups Baby
Crossfit

Crossfit Routine: Muscle ups Baby

For time: 30 Muscle-ups 135 pound Clean & Jerk, 21 reps Row 2,000 meters Post time to comments. Source

Crossfit Routine: Monday WOD
Crossfit

Crossfit Routine: Monday WOD

21-18-15-12-9-6-3 reps for time of: Back extension GHD Sit-up 135 pound Overhead Squat Post time to comments and then practice handstands for 20 minutes, focusing…

Crossfit Routine: Cling and Jerk
Crossfit

Crossfit Routine: Cling and Jerk

Five rounds for time of: Run 400 meters 50 pound Dumbbell Clean & Jerk, 21 reps Post time to comments.  Source

Crossfit Routine: Push and Pull
Crossfit

Crossfit Routine: Push and Pull

Three rounds for time of: 10 Strict handstand push-ups 15 Strict ring dips 20 Strict push-ups 45 Strict pull-ups Crossfit Routine: Push and Pull Post…

Crossfit Routine: Back Squat
Crossfit

Crossfit Routine: Back Squat

For time: 95 pound Back squat, 50 reps 50 GHD Sit-ups 75 pound Back squat, 50 reps 50 Back extensions 55 pound Back squat, 50…

Crossfit Routine: Hard Cindy
Crossfit

Crossfit Routine: Hard Cindy

“Hard Cindy” Complete as many rounds as possible in 20 minutes of: 5 Weighted pull-ups, 35 pounds 10 Push-ups with feet on 30″ box 15…

Crossfit Routine: Snatch
Crossfit

Crossfit Routine: Snatch

For time: 155 pound Snatch, 9 reps Row 2,000 meters 155 pound Snatch, 15 reps Row 1,000 meters 155 pound Snatch, 21 reps Row 500…

Crossfit Routine: Handstand Walk
Crossfit

Crossfit Routine: Handstand Walk

Handstand walk 100 meters If you fall, restart at the point of contact furthest from the finish. Post time to comments. Source

Crossfit Routine: Mondays WOD
Crossfit

Crossfit Routine: Mondays WOD

15-12-9-6-3 reps for time of: Crossfit Routine: Mondays WOD Chest to bar pull-up 135 pound Clean and jerk Push-up Post time to comments. “I no…

Crossfit Routine: WOD TK
Crossfit

Crossfit Routine: WOD TK

“TK” Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36″ box 12 Kettlebell swings, 2 pood Post…

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