Brussels Sprouts with Bacon: You will first need to shred a 1/2 lb of Brussels sprouts. Cook 2 Tbsp olive oil with one slice of bacon (chopped)…
Heart Helper Smoothie: 1 banana 1/2 cup raspberries 1 Tbsp peanut butter 1/2 cup nonfat chocolate frozen yogurt 1 cup fat-free milk I try…
Here’s a snack that will help you get through to your next meal, or simply a late night snack. Cottage cheese and berries. Cottage…
We’ve all had that feeling in our stomach that nags us. You know the one that says I’m hungry, but you just ate. The solution is…
Cottage-Cheese Pancakes I tried these last week, and fell in love. If looking to boost your breakfast look no further. The coauthor of Eat This,…
Bacon vs. Turkey Bacon When it comes to choosing which bacon is the better choice it can be tricky. Some say regular bacon is better…
Let’s talk about salads. Everyone knows salads are healthy, but nobody ever knows what makes it healthy. A salad to most is lettuce, cheese, ranch,…
Eating before bed or late in the evening is never a good thing, but a little protein never hurt. Taking in a protein shake prior…
Now I know I am always on here explaining the benefits of eating healthy. I usually try to explain each week about one particular food,…
I like to include cherry tomatoes in my smoothies. It’s not everyday that they are blended in with my other fruits, and vegetables albeit I try. It is…
What’s great about oatmeal? Oatmeal is beyond beneficial in your everyday diet. Oatmeal helps in lowering cholesterol, or LDL levels, and can help lower blood cholesterol. It…
When eating healthy assumption about fats are that they make you fat thus forcing you to think they are bad for you. Well I am…
When looking to pick apples it can get confusing. I know that when I walk into a grocery store, and purchase apples they’ve an assortment…
Celery is a simple vegetable It doesn’t consist of much for nutrients, but helps in weight loss. Celery is a low calorie vegetable, and has vitamins…
Brussels sprouts are loaded with tons of vitamins! They have vitamins A, C, K, and some B vitamins. Brussels sprouts have necessary calcium and…
This week I want to talk about the great effects brown rice can have on the body. Brown rice has 7 times the fiber of…
I am a firm believer in consuming my RAW, green vegetables on a daily basis. They say 5 servings a day of fruits and vegetables…
