Fit Female: 3.11.14

Fit Female: 3.11.14

Legs and Abs 4 rounds of: 5 minutes stair climber 20 smith squats 50 flutter kicks 10 leg extension 10 leg surl 30 decline crunches…

Fit Female: 3.10.14

Fit Female: 3.10.14

Legs and Abs. Warm up: 50 stories stepper 10 rounds of: 15 heavy leg press 15 weighted jump squats 25 crunch machine

Fit Female: 3.16.14

Fit Female: 3.16.14

Today’s workout. 4 rounds Smith chest press Incline dumbbell fly Incline push ups dumbbell skulls tricep push down 40 pound dumbbell lunges leg extension leg…

Fit Female: 3/4/14

Fit Female: 3/4/14

Legs and a little upper body. 10 rounds of 10 heavy smith squats (135) push ups to failure 20 over box jumps (for height) pull…

Fit Female: More Buns

Fit Female: More Buns

More lower body for you ladies today. 5 rounds of 15 goblet Squats 15 barbell lunges 15 barbell squats 20 step ups 20 single leg…

Training for a Triathlon

Training for a Triathlon

How to Get Ready for a Triathlon Triathlons encompass three different types of exercise, and are usually made up of running, swimming and cycling. The…

Exercise Benefits

Exercise Benefits

How to Prevent Sports Injuries The benefits of exercise are so numerous that the fear of a sports injury should not impact upon your decision…

Fit Female: Lower body, Intense Cardio

Fit Female: Lower body, Intense Cardio

Lets get a sweat going while we work some lower body. 5 rounds of 25 jump squats 25 jump lunges 25 stories stepper 25 front…

Get outdoors and move

Get outdoors and move

Indoor/Outdoor It might be wet and windy outside but that is no reason to stay slouched on the couch all weekend. To break things up…

Fit Female: Legs and Abs

Fit Female: Legs and Abs

Back to work and back to the gym. Time for some sore buns. 3 rounds of 10 Smith squats 20 dumbbell lunges 20 over box…

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